About ME Wellness
My Work Will Always Be Dedicated
To My Daughter:
My adventurous and inspirational force.
And My Son:
My calm and steady presence.
About Amy
Over the years, I've learned something important: life doesn't always need to be fixed. Sometimes, it needs to be lived through.
I've talked with people who are grieving, caring for someone they love, adjusting to an empty nest, facing retirement, dealing with unexpected changes, and simply trying to figure out how to move forward when life doesn't look the way it used to.
And I've learned that there isn't always a way to make those experiences easier.
But having the right support can make them easier to navigate.
That's why I created ME Wellness.
I wanted to create a place where you can come when something in your life feels hard or different—and find a resource, a tool, or a little support that actually fits what you're going through.
Sometimes it's coaching.
And sometimes, what you really need is to talk with a therapist.
You don't have to force yourself to be okay with what happened. You can learn how to move through it.
That's what I'm here for.
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​Ready to begin?
"See a Need, Fill a Need."
The Movie That Shaped My Work.
I want to share a small story that quietly shaped the heart of my work.
There’s an animated movie from 2005 called Robots. When my children were little, we watched it over and over again — probably close to fifty times. It featured the voices of Ewan McGregor, Robin Williams, and Halle Berry, and it tells the story of a young inventor who moves to the big city to meet his hero.
In the movie, that hero shares two simple lines that have stayed with me all these years.
The first one is:
“See a need, fill a need.”
When I first heard it, it just sounded sweet — a nice line from a children’s movie.
But over time, it became something more personal.
As a mental health and wellness coach, I started noticing something. There are people who quietly carry enormous emotional weight.
They are strong.
They are capable.
They are loving.
But they are also tired. Overwhelmed. And sometimes unsure where to turn.
They don’t always need therapy.
But they absolutely need support.
And too often, that kind of steady, structured, practical support is hard to find.
So I chose to fill that need by founding this company.
The second quote from the movie says:
“You can shine, no matter what you’re made of.”
To me, that’s the heart of coaching.
Unlike therapy, which often focuses on unpacking the past, ME Wellness gently looks forward. It asks, “What can we build from here?” It focuses on clarity, confidence, emotional balance, and aligned action — no matter what you’ve been through before.
Your past doesn’t define your future.
Your current situation doesn’t limit your potential.
You still have the ability to grow.
You still have the ability to change.
And you still have the ability to shine.
That belief guides everything I do at ME Wellness Coaching.
If you’re moving through a tough time and you want support that feels steady, compassionate, and practical — we might have what you need.​​​​
My Education and Experience
Experience:
20 years + experience as a Mental Health and Wellness Coach.
150+ hours of mental health training completed.
Overall career: 32,000 coaching sessions conducted.
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Education:
Bachelor of Arts in Psychology.
Certified Health Coach, American Council on Exercise.
Certified Mental Well-Being Coach, Mental Well-Being Association.
Mental Health First Aider, Mental Health First Aid Organization.
Certified Physical Activity Public Health Specialist, American College of Sports Medicine.
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