Coach Amy, Mental and Emotional Wellness Coach

(Part of the Not-So-Happy Holidays Series from ME Wellness Coaching) If the holiday season brings more worry than joy when it comes to money, take a deep breath—you’re not the only one. While the holidays are often portrayed as a time of abundance and celebration, for many people they come with very real financial pressure. Gifts, travel, meals, hosting, donations, end-of-year expenses—it can add up quickly. And if you’re already juggling caregiving responsibilities, navigating a life...

(Part of the Not-So-Happy Holidays Series from ME Wellness Coaching) We’ve all heard the phrase: “You can’t control what happens… but you can control how you react.” It sounds great — but let’s be honest, it’s a lot easier said than done. Especially around the holidays, when stress, expectations, and family dynamics tend to crank things up a few notches. Whether you’re a caregiver, grieving, or simply feeling stretched thin, managing holiday stress requires more than inspirational quotes....