Journals for the Days
When Your Mind Has a Lot to Carry
Sometimes you don't need another piece of advice.
You just need a place to put your thoughts.
ME Wellness Journals were created to help you pause, reflect, notice what matters, and let some things wait.
Whether you want to recognize what's going well, release what's taking up too much space, or simply make room for yourself,
there's a place to begin.
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Choose the journal that fits what you need today.
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​The ME Wellness Pause
A Companion Journal
A simple way to practice the ME Wellness Pause until it becomes a natural part of your day.
$13.99
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A Place for Your Thoughts Journal
This journal teaches you how to “place” your thoughts in their own mental space—reducing anxiety, quieting mental noise, and restoring emotional balance.
$13.99
What Is Going Well Journal
A simple way to notice the good things—even on days when they feel easy to miss. Make the things that go well count too.
$13.99
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